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The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

Starting off 2012’s Goals with a Bang!

Goodmorning!! HAPPY 2012!! No better way to start 2012 than by lifting legs at the crack of dawn! You all know that’s my favorite! Glutton for punishment much?! Legs were followed by delicious pumpkin protein waffles! Fresh out of the waffle iron! Half-eaten and sprinkled with cinnamon and stevia. Nom. Nom. Nom! We talk a […]