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The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

Want To Change Your Body?

Want to change your body? Here is some tough love and my best tips to help you do so. If you follow these, there is no way you won’t be successful. I put this up on Instagram the other day and I’m going to expand upon what I mean by each of those things here. […]

Do It Because You Love It

Happy Motivational Monday everyone! I started my day off on the right foot with a sweat session and clean eats. Mondays don’t need to be a drag, because remember, every second is the perfect time to change. Every second is the perfect second to decide you’re going to make choices that push you towards your […]

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

Sweaty Shoulder Circuit

Who else LOOOOVES circuits!?! And who else LOOOVES lifting shoulders? I knew those would both be a yes! I have another circuit workout for all of you to smash today, and today we’re working those shoulders! ^Look at those killer shoulders she’s got! Source Ladies, when they talk about the coveted HOURGLASS FIGURE, they mean […]

Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

WIAW–Nutrition Plan Style

Thank you all for your awesome feedback and excitement to try my arm video from yesterday! If you missed it, go check out the Killer Arm Workout! It’s What I Ate Wednesday, Nutrition Plan style! This was all prefaced by my best nutrition advice the other day. I can’t wait to hear what you all […]

Killer Arm Workout

I had an overwhelmingly wonderful response to my first workout video, the VBLean Get It Anywhere Tabata workout, so THANK YOU ALL!! Today I have another awesome workout for you. Who wants to rock some sleeveless or racerback tops and dresses this summer and wants to show off killer arms to match?! *Jumping up and […]

Monday Motivation–There’s no Magic Pill

Unfortunately today’s instant gratification society lends itself to many people believing and hoping that a pill can cure their fat gain, and that taking a pill will change their body overnight. If it were that simple, everyone would be walking around with six packs and killer, fit bodies. But they aren’t, because it’s not. Being […]