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Clean Eating Blackberry Crepes & Thanksgiving Indulgence

I hope all of you Americans had a wonderful Thanksgiving and that all my international friends enjoyed their week as well. Life got in the way of posts. But no more. I indulged over thanksgiving and truly enjoyed time with my wonderful man’s family and enjoyed my share more than my share of apple crisps, […]

Carrot Cake Protein Bar Recipe

My delicious Instagram picture below stirred up all kinds of commotion. I was planning to tell you all about how I’m ROCKING Operation Lean, but I’ll just have to save that for another post because I PROMISED I’d share the Carrot Cake Protein Bar Recipe with all of you and from the looks of your […]

Tweaking Your Fitness Lifestyle [Guest Posting over at Little B’s Healthy Habits]

I am honored by all of your wonderful feedback and comments on my Do It Because You Love It post from yesterday. I truly believe that the importance of loving each day and the experience to your goals and being positive about it on the way (why not have fun right?! ) is just as […]

I’m A Bob’s Red Mill Fan!

GOOOOOODMORNING! My saturday morning started with a killer workout that included a bunch of toes to bar – killer ab element. Source ^Toes To Bar #CrossFit WOD Element That was followed up by egg whites and oat bran. Apparently oat bran is taking over my complex carb world! I’ve had a lot of questions on […]

Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

WIAW Smoked Salmon Style

Thank you ALL for such amazing comments and for sharing your experiences on my last post, The ONLY Number that Matters. It’s a subject that is touchy for most and it’s so important that we all know how beautiful we are inside and out, and a number doesn’t and shouldn’t define that. You all rock […]

Lifting Legs and Eating Carbs!

Thank you ALL for such sweet comments on my Control Freak Hair Salon Rehab post and all your great comments on my new hair cut! I am SERIOUSLY loving it! So freeing!! Leg day + HEAVY weights + Additional clean-eating complex carbs = One Happy Camper Bam! LOVING my Fashletics necklace & my pink Gymboss […]

You Can’t Go Wrong Adding in Clean Brownie and Cookie Bites!

So who wrote their Christmas card to Max, the 8 year old battling leukemia, whose only wish was to receive 1,000,000 cards? My boyfriend, my family and I did! I’m sending a BIG thank you to everyone who reposted my blog post or Max’s information. That’s exactly why I love the blogging and online community. […]

Clean Eating in All Situations Comes Down to YOUR Choices!

Although I’ve been back home now for just over 24 hours, I wanted to recap some of my clean eats from the last few days of the trip. Some eats from the first half of the week popped up on my post Lean Lifestyle Eating While On Vacation. I also recapped my thanksgiving meal and […]

Happy Halloween Vanilla Beans!!

Happy Halloween Vanilla Beans!! With the gym, class, and work in the ER today I had less than no time to hand out goodies to the trick-or-treaters. If I HAD been home, I would have most likely handed out mini sized protein bars. I know, I know. Have a little fun, right? Let’s just pretend […]