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What I Eat During My 12 Hour Shifts in the ER

Happy August!! Can you believe another month of 2012 has gone by? I feel like this year is FLYING! This morning started with a killer high intensity circuit workout followed up by these pictures… Instagram Pic! @vblean I’m bringin’ the shoulder vein back! For my WIAW post this week (Thanks Jen for hosting!), I am […]

Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]

Picnic Bench Workout!

Happy Monday!! The Picnic Bench workout I have for you today, I filmed in the 100+ degree heat. That’s why the camera even steamed up for about a minute! I love to workout and run outside, there’s nothing like the outdoors! When working out outside in the heat though, it’s extremely important to stay hydrated! […]

Saturday Shoulders & Guilty Pleasures

My morning rocked and all ya’ll know how I’m in the business of sharing oversharing! It started with my beloved GNC Genetix HD ProSculpt – Fruit Punch Flavaaaaaa! ^Pic from my Instagram! (@vblean) I then filmed my next workout for all my rockstars (you!!), my Picnic Bench Workout. I cannot wait for all of you […]

Fourth of July Firework Workout!

Happy Fourth of July Rockstars!!! When people ask where I’m from and what my background is and I say American, I am proud. I believe that the 50’s American Housewife was a killer role. I am trying to bring back the family, dedication to that which you love, and the true care about yourself and […]

Graduation Day in Pictures

As I’m sure you all heard through my Instagram, Twitter, & Facebook posts … I GRADUATED with my BSN! Let’s do a day in the life of my graduation in pictures because that’s so much more fun! Let’s start with the pictures you may have already seen… (From my IG (@vblean) ^On the way to […]

Sweaty Shoulder Circuit

Who else LOOOOVES circuits!?! And who else LOOOVES lifting shoulders? I knew those would both be a yes! I have another circuit workout for all of you to smash today, and today we’re working those shoulders! ^Look at those killer shoulders she’s got! Source Ladies, when they talk about the coveted HOURGLASS FIGURE, they mean […]

Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able […]