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I’m A Bob’s Red Mill Fan!

GOOOOOODMORNING! My saturday morning started with a killer workout that included a bunch of toes to bar – killer ab element. Source ^Toes To Bar #CrossFit WOD Element That was followed up by egg whites and oat bran. Apparently oat bran is taking over my complex carb world! I’ve had a lot of questions on […]

WIAW Instagram Style

Thank you all for your seriously awesome feedback and excitement about my first workout video EVER yesterday! If you missed it, go check out the Get it Anywhere workout! It’s What I Ate Wednesday, Instagram style! These are all my clean eats lately I’ve posted on IG! Thank you as always, Jen, for hosting WIAW! […]

Oatmeal Raisin Cinnamon Puff

I promised all of you this delicious recipe! Let’s get to it! The Oatmeal Raisin Cinnamon Puff Ingredients: 1/4 cup Oats 1/4 cup Egg Whites 1-2 tsp Cinnamon 2 packets Stevia 1/4 tsp Baking Soda 2 tbsp Raisins Splash Coconut Milk Step-By-Step: Add all ingredients to a bowl sprayed with non-stick spray. Stir until well […]

Long Lost Egg Puffs + Giveaway

Today was just about as far off the Sweat Score chart as you can get! A combination of plyos, leg press, lunges, deadlifts, stairmaster, and you’ll be SWEAT-Y! That being said, today’s workout was most definitely a Sweat Score of 10+/10! *** I knew something had been lacking in my life lately but I couldn’t […]

Ch-Ch-Ch-Chia, Warrior Style!

GOOOD morning!!! My Saturday morning was filled with… A rockin’ leg workout with lots of weighted lunges! Source (She’s killin’ it! Love that pic!) & A delicious breakfast of egg whites, artichoke, baba ghannouj, and cinnamon, stevia oatmeal! How could it get better than that? Recipe time! *** Ch-Ch-Ch-Chia! I have always used dark chia […]

Do you like Artichokes?

Sweat score for today’s cardio & tabata = 8/10. *** I’ve been LOVING my new haircut! It is so much fun This has been my go-to breakfast lately… Egg whites + artichoke + baba ghannouj or hummus. I have both baba ghannouj & artichoke, spinach hummus in the above pic I know artichokes can be […]

Let’s Talk Underwear! Soleone Review!

Cardio at the gym this morning consisted of the rowing machine. Ever since I watched the Crossfit Games New Years’ weekend, I wanted to try my hand at some rowing. Source When better to do the rowing machine than the day after a killer leg workout so as to not over train the legs! It […]

Lifting Legs and Eating Carbs!

Thank you ALL for such sweet comments on my Control Freak Hair Salon Rehab post and all your great comments on my new hair cut! I am SERIOUSLY loving it! So freeing!! Leg day + HEAVY weights + Additional clean-eating complex carbs = One Happy Camper Bam! LOVING my Fashletics necklace & my pink Gymboss […]

My Thanksgiving Meal Rocked!

Happy Post-Thanksgiving Day!! I hope all of you enjoyed your thanksgiving with people you love and showed everyone you’re thankful for your gratitude. My Thanksgiving meal consisted of… …shrimp, hard-boiled egg whites, steamed green beans and asparagus, and turkey! YUMMMM My boyfriend and the others at the table had thanksgiving meals that looked a little more […]