Tag Archive


#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

REM-Fit Sleep Enhancement Review

(I have a firm disclosure policy. REM-Fit (connection through FitFluential) sent me this awesome sleep enhancing package at no cost. Every single opinion in this post is all my own.) ——————– We all know that health encompasses a multitude of different things, all pieces of a puzzle fitting together to make the healthiest you. I […]

The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

October Challenge Success & Winners

I know I’ve been MIA … I promise I will be back blogging more regularly sooner. I cannot apologize – I have been working very hard at my career, making choices that are authentic to me and for you all (that I can’t wait to share with you), and I have so much to share […]

How to: Learn to Love Yourself in 10 Steps

Morning Rockstars! Happy Monday! I want to share something I posted on my Facebook page at the end of last week, talk about it, and expand on it. “Make sure you take a deep breath this morning and remember how awesome you are. Remember to love yourself – no matter where you are in your […]

October Challenges– #SweatFor5 Minutes a Day & Win!

Happy October my #ElectraFiArmy!!! I told you all I have something AWESOME planned for all of you for October!!! How excited are you!? I’m jumping out of my seat excited, if you can’t tell! I really hope you’ll join in my #SweatFor5 challenge this October! It’s going to be awesome. Every single day in October […]

Muscle Ropes Workout

Happy Monday! I hope you all had a nice and relaxing weekend so you’re ready to kick off this week with a bang Muscles Ropes Workout! If you’ve been following me on Instagram, you  know that through my relationship with FitFluential, Muscle Ropes sent me the Cyclone Muscle Ropes to enjoy, and enjoying them I […]

Best Sports Bra

Ready to talk boobies? First I just want to tell you quickly how proud I am of all of you that are killing the workouts I’ve been posting here but mainly on Instagram. I am honored you let me into your lives and homes and gyms and work so hard at these quick and sweaty […]

9/11 Remember Workout

9/11 Remember Workout is a full body workout with 9 reps of 11 exercises. Normally I prescribe a certain number of rounds, but today I want you to do as many rounds as you feel it takes to push yourself and to make yourself better while remembering those that cannot do the same today. The […]

Move and Eat Whole Foods

In my opinion, through my research, from experience, I believe that inactivity and overfeeding are two of the worst things for your health and body composition. Keep yourself active – in a way that’s enjoyable to you. Eat enough, but not too much. There is no one that can be inactive and overfeed and stay […]

Quick Sweaty Labor Day Workout

One of the things I’ve learned best from being an ER nurse, working crazy hours, having family & house responsibilities, having a website, working in the fitness industry all at the same time is how to fit in a good, quick sweat most days and how it’s one of the best things you can do […]