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The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

The ONLY Number that Matters

Happy Motivational Monday! How do you determine that what you’re doing with your life, your goals, your work, your family, your body, your fitness is working? How do you decide if all you’re doing is getting you to where you want to go? When you step on the scale, who else sometimes forgets this… Source […]

No More MIA!

I know I have been MIA as of late. And no, that’s not cool. But now that clinicals are done and our internet is working again, someone’s BAAAACCCK! Source I’m going to jump on the bullet point train and get you updated quick on what’s been going on in my life! Thursday was my last […]