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Favorite Workout Style

Do you know about the Sports Bra Giveaway I have going on that ends tonight? Don’t forget to enter for your chance to win a free sports bra OF YOUR CHOICE from Under Armour! ————— You all know I LOVE quick and sweaty workouts! Quick, intense, sweaty, and I’m ALL over it. Do you prefer […]

Nutrient Timing for Aesthetics & Immune Benefits

Day 12 of 21 Days of Health Nutrient Timing for Aesthetics & Immune Benefits Proper nutrition at any time of day is key to the body and health you desire. Nutrient timing around your workouts is especially important, and proper nutrition before and after your workouts can make that difference you’re looking for. Why is […]

Keep It Clean & Sweaty

How did I keep it clean (food) and sweaty (me) while we drove around the country for about a week? Well, let’s get to the down and dirty (or clean ) and chat a bit! Keeping it clean really comes down to being willing to make it work but be able to compromise a bit. […]

Operation Lean October & Picture Challenge

Happy, Happy October! I swear 2012 just started and now it’s almost Thanksgiving and Christmas again. Where has the time gone?! As you all know, Operation Lean has been in effect for a week or two, and I’ve been Kicking It Up A Notch after switching from muscle building into a Fat Loss Focus, but […]

I Can Eat Cereal & Lose Fat? Crumbled Rice Cereal Recipe!

Do you miss cereal on your fat loss plan? Let’s be honest – 99% of cereal is sugar-laden processed c.r.a.p. Excuse the pseudo bad word, but c’mon. I dislike very much how cereal is so advertised as a “healthy breakfast option.” It’s not. Unless you take my crumbled rice cereal idea and make it your […]

Operation Lean Out

Operation Lean Out, operation fat loss, operation uncover-the-muscles-I’ve-been-working-super-duper-hard-to-build officially commenced yesterday! I am so excited to uncover all of the months of hard work and see how much muscle I’ve really gained. Every choice counts. Every choice and every action counts, no matter how small. They all add up to either take you further from […]

Transitioning Into Fat Loss Focus

Although I am a proponent of living a lean lifestyle year round, I took a good nine months to truly build muscle. Instead of focusing on keeping my body fat really low while building the muscle, I focused on keeping it to a reasonable level. Now, it’s time to trim the fat and see what […]

Are You Up for the Challenge Workout

Today there are two special birthdays in the FitFluential blogger world, Happy Birthday Carla & Bex! Today we’re talking about birthdays and workouts, because who doesn’t want to rock a killer workout on their birthday? I present to you my newest (and TOUGHEST) workout! Drumroll…… Are YOU Up for the Challenge Workout! I am challenging […]

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]