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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Train To Be Ready For Anything

I’m always transparent & honest: The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. Don’t you worry – all opinions are my own – I have a very firm disclosure policy and I never work with anyone or share anything with you that I don’t believe in 100%. Promise! ** […]

What’s Beautiful? Loving Yourself.

BAM! This post is a must read. It’s long. It’s important. It’s one of the most important posts I have EVER written. I have written many posts embodying these three main concepts: Promoting self love Embracing balance Fighting back against deprivation (I will do a post round up in the near future!) I have learned […]

What’s Beautiful?

What’s Beautiful? The answer to that question is different to each and every one of us. The media promotes a version of beautiful that I don’t always agree with. Actually, I more often than not DON’T agree with it. The all-too-popular “thin-spiration” trend online promotes a “skinny-is-beautiful” message. Do I agree with this? No. Am […]

Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

I’m HONORED!

I am so glad you all loved that I shared my daily meal plan. There was so much amazing feedback about how much it helped you all, which makes my day. This is why Vanilla Bean Lean exists. I want you to know that YOU can reach your goals, and I will help you get […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]

Picnic Bench Workout!

Happy Monday!! The Picnic Bench workout I have for you today, I filmed in the 100+ degree heat. That’s why the camera even steamed up for about a minute! I love to workout and run outside, there’s nothing like the outdoors! When working out outside in the heat though, it’s extremely important to stay hydrated! […]

Happy July Leg Workout!

I was all set to post this yesterday but it didn’t upload before my 12 hour shift, so let’s try it again. I know it’s a Motivational Monday post, but who says you can’t have motivation on Tuesdays too?? I rocked my leg workout yesterday morning and I rocked a recovery pace run + HIIT […]

My #FitFluential & My #PROOF

Happy Monday beLEAN’ers! Today is Monday Motivation … FitFluential style! As you know, I am lucky enough to be a FitFluential Ambassador! FitFluential, LLC isn’t just for ambassadors, go check it out! You can sign up and become an enthusiast! Check out what MY #FitFluential looks like… (Leg Day #FitFluential Pic!) And FitFluential is doing […]