Tag Archive

#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

Pickled Peppered Turkey Recipe + Winner

With no further a’do, the winner of the Sports Bra Giveaway is …. Kerri Olkjer! (For following @UAWomen on Instagram) Congratulations! Please email me at electraliontis@gmail.com with your preferred bra, bra size (cup and band and S/M/L/XL), address and excitement! ————– Peter piper picked a peck of pickled peppers…. Who else did all those silly tongue […]

Green Mocha Protein Smoothie

This is a recipe I posted ages ago, but refined somewhat recently, and realized why I made it originally. It’s simple. Greens + Coffee + Protein = Win! Can anyone tell me what the difference is between a shake and a smoothie? Not traditionally – I think of milkshakes with milk and smoothies with fruit […]

“Don’t Have Time” is the Grown-Up version of “The Dog Ate My Homework.”

One of the biggest things I hear when people are talking to me about their obstacles with a fitness and clean eating lifestyle is the fact that they “don’t have enough time!” Not enough time to prep food, not enough time to workout … Let me tell you – you have time. If you want […]

Carrot Cake Protein Bar Recipe

My delicious Instagram picture below stirred up all kinds of commotion. I was planning to tell you all about how I’m ROCKING Operation Lean, but I’ll just have to save that for another post because I PROMISED I’d share the Carrot Cake Protein Bar Recipe with all of you and from the looks of your […]

Electra Dahhling, what DO you eat!?

One of the questions I get asked most is, “Electra, dahhhling, what DO you eat!?!?” Source As I said, I am going to be putting together a nutrition plan that I feel is a good outline that many people can follow. I have been very clear about how much I believe that nutrition and fitness […]

Guilt-Free Mac ‘N Cheese Monday

Last night was my birthday dinner with my family. I allowed myself a “treat” meal and this is what I enjoyed at Wildfire. A filet with blue cheese crust. I used to HATE blue cheese. Now, I’m a fan! YUM! Sorry for the half eaten pictures, it was just too scrumptious not to dig in […]