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The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

Pickled Peppered Turkey Recipe + Winner

With no further a’do, the winner of the Sports Bra Giveaway is …. Kerri Olkjer! (For following @UAWomen on Instagram) Congratulations! Please email me at electraliontis@gmail.com with your preferred bra, bra size (cup and band and S/M/L/XL), address and excitement! ————– Peter piper picked a peck of pickled peppers…. Who else did all those silly tongue […]

Green Mocha Protein Smoothie

This is a recipe I posted ages ago, but refined somewhat recently, and realized why I made it originally. It’s simple. Greens + Coffee + Protein = Win! Can anyone tell me what the difference is between a shake and a smoothie? Not traditionally – I think of milkshakes with milk and smoothies with fruit […]

“Don’t Have Time” is the Grown-Up version of “The Dog Ate My Homework.”

One of the biggest things I hear when people are talking to me about their obstacles with a fitness and clean eating lifestyle is the fact that they “don’t have enough time!” Not enough time to prep food, not enough time to workout … Let me tell you – you have time. If you want […]

Carrot Cake Protein Bar Recipe

My delicious Instagram picture below stirred up all kinds of commotion. I was planning to tell you all about how I’m ROCKING Operation Lean, but I’ll just have to save that for another post because I PROMISED I’d share the Carrot Cake Protein Bar Recipe with all of you and from the looks of your […]

Electra Dahhling, what DO you eat!?

One of the questions I get asked most is, “Electra, dahhhling, what DO you eat!?!?” Source As I said, I am going to be putting together a nutrition plan that I feel is a good outline that many people can follow. I have been very clear about how much I believe that nutrition and fitness […]

Guilt-Free Mac ‘N Cheese Monday

Last night was my birthday dinner with my family. I allowed myself a “treat” meal and this is what I enjoyed at Wildfire. A filet with blue cheese crust. I used to HATE blue cheese. Now, I’m a fan! YUM! Sorry for the half eaten pictures, it was just too scrumptious not to dig in […]