Tag Archive


#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

I’m HONORED!

I am so glad you all loved that I shared my daily meal plan. There was so much amazing feedback about how much it helped you all, which makes my day. This is why Vanilla Bean Lean exists. I want you to know that YOU can reach your goals, and I will help you get […]

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]

Picnic Bench Workout!

Happy Monday!! The Picnic Bench workout I have for you today, I filmed in the 100+ degree heat. That’s why the camera even steamed up for about a minute! I love to workout and run outside, there’s nothing like the outdoors! When working out outside in the heat though, it’s extremely important to stay hydrated! […]

Fourth of July Firework Workout!

Happy Fourth of July Rockstars!!! When people ask where I’m from and what my background is and I say American, I am proud. I believe that the 50’s American Housewife was a killer role. I am trying to bring back the family, dedication to that which you love, and the true care about yourself and […]

Happy July Leg Workout!

I was all set to post this yesterday but it didn’t upload before my 12 hour shift, so let’s try it again. I know it’s a Motivational Monday post, but who says you can’t have motivation on Tuesdays too?? I rocked my leg workout yesterday morning and I rocked a recovery pace run + HIIT […]

My #FitFluential & My #PROOF

Happy Monday beLEAN’ers! Today is Monday Motivation … FitFluential style! As you know, I am lucky enough to be a FitFluential Ambassador! FitFluential, LLC isn’t just for ambassadors, go check it out! You can sign up and become an enthusiast! Check out what MY #FitFluential looks like… (Leg Day #FitFluential Pic!) And FitFluential is doing […]

Sweaty Shoulder Circuit

Who else LOOOOVES circuits!?! And who else LOOOVES lifting shoulders? I knew those would both be a yes! I have another circuit workout for all of you to smash today, and today we’re working those shoulders! ^Look at those killer shoulders she’s got! Source Ladies, when they talk about the coveted HOURGLASS FIGURE, they mean […]

Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able […]