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Do It Because You Love It

Happy Motivational Monday everyone! I started my day off on the right foot with a sweat session and clean eats. Mondays don’t need to be a drag, because remember, every second is the perfect time to change. Every second is the perfect second to decide you’re going to make choices that push you towards your […]


I am so glad you all loved that I shared my daily meal plan. There was so much amazing feedback about how much it helped you all, which makes my day. This is why Vanilla Bean Lean exists. I want you to know that YOU can reach your goals, and I will help you get […]

The ONLY Number that Matters

Happy Motivational Monday! How do you determine that what you’re doing with your life, your goals, your work, your family, your body, your fitness is working? How do you decide if all you’re doing is getting you to where you want to go? When you step on the scale, who else sometimes forgets this… Source […]

Back with a Vengeance!

Goooood Morning myVanilla Beans I’ve been loving Candy Cane Lane Tea & Coconut Milk this morning! Motivational Monday is back with a VENGEANCE!! Source Let’s talk set-backs. Set-backs, things that throw you off your intended and well thought out plan of attack, unexpected occurrences … they happen to the best of us. I’ve learned that […]

Starting off 2012’s Goals with a Bang!

Goodmorning!! HAPPY 2012!! No better way to start 2012 than by lifting legs at the crack of dawn! You all know that’s my favorite! Glutton for punishment much?! Legs were followed by delicious pumpkin protein waffles! Fresh out of the waffle iron! Half-eaten and sprinkled with cinnamon and stevia. Nom. Nom. Nom! We talk a […]

How Are You Going To Attack 2012?

My favorite! Leg day! Shh … leg day was thursday. And yesterday was tabata. And today was a beautiful outdoor run*. But that doesn’t mean I can’t post the leg day picture today, that’s totally normal right? *Total sidenote: You wonderful runners that suggested I tuck the loops of my shoelaces under to keep them […]

Legs, Waffles, Sun, Sand and Mountaintops!

I am LOVING all of the comments and discussion about my Let’s Talk Victoria Secret Fashion Show and Bodies! post from yesterday! It’s amazing how easy it is to get wrapped up into the negative cyclone circling events like this, when it’s really important to take a step back and just enjoy the beauty, the […]

Let’s Talk Victoria Secret Fashion Show and Bodies!

Let’s talk some about the Victoria Secret Fashion Show. And let’s talk some about bodies. We talk about strong, fit bodies all the time around Vanilla Bean Lean. Let’s talk about all bodies today, and how people react to them. I love the Victoria Secret fashion shows. It’s a guilty pleasure. I’m a chick, there […]

Week One Holiday Accountability Challenge Check In!

I’m so pumped that you all went out to scour your neighborhoods to find the Celestial Seasoning’s Holiday Teas that I’m LOVIN’ lately! The sugar cookie is delicious with a touch of vanilla coconut milk, and the candy cane lane is amazing with 100% unsweetened cocoa stirred in. This morning started off with a rockin’ […]

Holiday Accountability Week One Challenge Kick Off!

Happy Motivational Monday Morning my VBL’ers! It is the official KICK OFF of the Holiday Accountability Challenge! We are kicking off week one today! Source I am pumped you’ve all been on board for this challenge since my Getting on those Goals post about two weeks back. I am looking forward to making this a […]