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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Muscle Ropes Workout

Happy Monday! I hope you all had a nice and relaxing weekend so you’re ready to kick off this week with a bang Muscles Ropes Workout! If you’ve been following me on Instagram, you  know that through my relationship with FitFluential, Muscle Ropes sent me the Cyclone Muscle Ropes to enjoy, and enjoying them I […]

Favorite Workout Style

Do you know about the Sports Bra Giveaway I have going on that ends tonight? Don’t forget to enter for your chance to win a free sports bra OF YOUR CHOICE from Under Armour! ————— You all know I LOVE quick and sweaty workouts! Quick, intense, sweaty, and I’m ALL over it. Do you prefer […]

Move and Eat Whole Foods

In my opinion, through my research, from experience, I believe that inactivity and overfeeding are two of the worst things for your health and body composition. Keep yourself active – in a way that’s enjoyable to you. Eat enough, but not too much. There is no one that can be inactive and overfeed and stay […]

Quick Sweaty Labor Day Workout

One of the things I’ve learned best from being an ER nurse, working crazy hours, having family & house responsibilities, having a website, working in the fitness industry all at the same time is how to fit in a good, quick sweat most days and how it’s one of the best things you can do […]

High Intensity MMA Workout

Happy Monday Rockstars!! Let’s start this week off right with a fun and sweaty workout! MMA? What is an MMA workout you ask? MMA stands for mixed martial arts. Many MMA fighters (UFC is the main arena) train with high intensity through a combination of strength, cardio, and functional movements in addition to their technical […]

Listening to Your Body

All of you know I have been ROCKIN’ Operation Lean in preparation for some awesomeness going on this thursday and this upcoming weekend. Can’t wait till I can tell you all about it! I have been killin’ it at the gym and in the kitchen. I want to remind all of you though that no […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

Motivational Monday + Post Workout Nutrition Vlog

I love that so many of you are Vibram fans! I was skeptical of the Twinkle Toe Shoes but I am officially on the five finger bandwagon. They’re perfect for leg day, sprints, HIIT, & Tabata! Yesterday I rocked some serious cardio… …and did a post-sunday AM cardio session coffee talk in my car! I […]

Talkin’ Tabata!

We all know I’m a major fan of Tabata training. I incorporate it into my workouts all the time, in all different ways. Let me introduce to you one of my all-time-favorite ways of kicking my own butt! That picture is from a crazy Tabata workout I did in December! Tabata = Crazy Sweat Score […]