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Breaking Boundaries! My Own Half Marathon!

The Christmas Crunch Week Six Accountability Challenge is still on!! I am so proud of all of you and I LOVE hearing what trigger foods you’re all staying away from this week and all of your fitness roadblocks and walls you’re not only getting through but smashing into pieces. You are all complete rockstars! Keep […]

Week Six Challenge – It’s Christmas Crunch Time!

It’s crunch time ladies and gents! Christmas Eve is this saturday and Christmas Day is this Sunday! (And if you don’t celebrate Christmas … New years is just another additional week away!) We have just under a week (or two for those non-xmas folks :-)) to ROCK this week’s challenge! This week is all about […]

Week Four Accountability Challenge–SLEEP!

Who’s ready for their Week Four Accountability Challenge!? You’re all kicking some serious Holiday Accountability Challenge butt! I am so proud of all of you! In case you’re a new-comer to the Holiday Accountability Challenge, here are links to the first three weeks installments of the challenges: Week One Holiday Accountability Challenge Kick Off – […]

My Thanksgiving Meal Rocked!

Happy Post-Thanksgiving Day!! I hope all of you enjoyed your thanksgiving with people you love and showed everyone you’re thankful for your gratitude. My Thanksgiving meal consisted of… …shrimp, hard-boiled egg whites, steamed green beans and asparagus, and turkey! YUMMMM My boyfriend and the others at the table had thanksgiving meals that looked a little more […]

Week Two Challenge–Fitness Logging!

I hope you didn’t miss Week One of the Holiday Accountability Challenge! We’re onto Week Two today! WOOHOO! I am incredibly proud of everyone who made goals, made lists, made collages, uploaded the collages to my wall – and even those of you who haven’t officially entered the challenge but are lurking around, listening and […]

Holiday Accountability Week One Challenge Kick Off!

Happy Motivational Monday Morning my VBL’ers! It is the official KICK OFF of the Holiday Accountability Challenge! We are kicking off week one today! Source I am pumped you’ve all been on board for this challenge since my Getting on those Goals post about two weeks back. I am looking forward to making this a […]

The Much Requested Frozen Hot Chocolate Protein Shake Delight Recipe

I thought about writing about my day yesterday and today, but I’ll recap that later this week. Without further a-do, the REAL reason you’re here is … DRUMROLL … the much requested … Frozen Hot Chocolate Blended Protein Shake Delight! It can be blended so much that it fits into the soft serve ice cream […]

Legs, 11/11/11, and Holiday Accountability Challenge Update!

First order of business as per usual … the workout! A sweaty, heavy leg day while keeping the quote “I don’t believe in hype. I believe in work.” in my mind was a perfect start to my morning. This morning’s leg workout consisted of Smith Machine Squats + Split Squats + Leg Extensions + Leg […]

Train Like There’s No Finish Line

I am SO pumped all of you loved the ideas in my important question yesterday! Looks like we might just have to do a Holiday Accountability Challenge here for you Vanilla Beans! For the record and planning, I will be asking for a count of those who plan to participate towards the end of this […]