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How to: Learn to Love Yourself in 10 Steps

Morning Rockstars! Happy Monday! I want to share something I posted on my Facebook page at the end of last week, talk about it, and expand on it. “Make sure you take a deep breath this morning and remember how awesome you are. Remember to love yourself – no matter where you are in your […]

October Challenges– #SweatFor5 Minutes a Day & Win!

Happy October my #ElectraFiArmy!!! I told you all I have something AWESOME planned for all of you for October!!! How excited are you!? I’m jumping out of my seat excited, if you can’t tell! I really hope you’ll join in my #SweatFor5 challenge this October! It’s going to be awesome. Every single day in October […]

Pickled Peppered Turkey Recipe + Winner

With no further a’do, the winner of the Sports Bra Giveaway is …. Kerri Olkjer! (For following @UAWomen on Instagram) Congratulations! Please email me at electraliontis@gmail.com with your preferred bra, bra size (cup and band and S/M/L/XL), address and excitement! ————– Peter piper picked a peck of pickled peppers…. Who else did all those silly tongue […]

Favorite Workout Style

Do you know about the Sports Bra Giveaway I have going on that ends tonight? Don’t forget to enter for your chance to win a free sports bra OF YOUR CHOICE from Under Armour! ————— You all know I LOVE quick and sweaty workouts! Quick, intense, sweaty, and I’m ALL over it. Do you prefer […]

Best Sports Bra

Ready to talk boobies? First I just want to tell you quickly how proud I am of all of you that are killing the workouts I’ve been posting here but mainly on Instagram. I am honored you let me into your lives and homes and gyms and work so hard at these quick and sweaty […]

Move and Eat Whole Foods

In my opinion, through my research, from experience, I believe that inactivity and overfeeding are two of the worst things for your health and body composition. Keep yourself active – in a way that’s enjoyable to you. Eat enough, but not too much. There is no one that can be inactive and overfeed and stay […]

Live Your Passion

“Our intention creates our reality.” -Wayne Dyer. I truly believe that if you are passionate about what you do, work hard, and give the best of yourself, you will be able to live the reality you desire. I believe that positivity, determination and love will take you far. I believe that a smile can make […]

Under Armour Workout

Going into the amazing trip at Under Armour headquarters (If you haven’t read that post – start there!), I had no idea what to expect. The one thing I DID know was that we were scheduled for a workout first thing when we got there. THAT I was excited about. Under Armour has an awesome training […]

Does Your Face Glow?

I know you’re as excited about more Under Armour details, and I promise I will continue with my Under Armour Headquarter recaps as soon as humanly possible, but there’s something that has been in the forefront of my mind recently that I want to share and hear all of your opinions on. I KNOW this […]

Under Armour Headquarters

Trying to wrap the last two days up in a few posts will never be able to do the amazing experience justice. BUT, I promise I will do many posts to explain in words and pictures what an AWE-INSPIRING trip it was. This will be a little dabble and I promise there will be more […]