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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Kick It Up A Notch!

AHH I got an a phone call with AMAZING news at the end of the week! For right now, it’s lips sealed but as soon as I can, I cannnnnot wait to share it with all of you! You all know I’ve been rocking Operation Lean Out by transitioning into a Fat Loss Focus and […]

CrossFit Knows What’s Up!

I have incorporated crossfit workouts and crossfit style workouts into my fitness routine for about two years now. You all know I am a major sucker for high intensity and hardcore workouts. I mean I seriously LOVE them! Call me a glutton for punishment, but CrossFit knows what’s up! Although I am very familiar and […]

Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]

Picnic Bench Workout!

Happy Monday!! The Picnic Bench workout I have for you today, I filmed in the 100+ degree heat. That’s why the camera even steamed up for about a minute! I love to workout and run outside, there’s nothing like the outdoors! When working out outside in the heat though, it’s extremely important to stay hydrated! […]

Fourth of July Firework Workout!

Happy Fourth of July Rockstars!!! When people ask where I’m from and what my background is and I say American, I am proud. I believe that the 50’s American Housewife was a killer role. I am trying to bring back the family, dedication to that which you love, and the true care about yourself and […]

Happy July Leg Workout!

I was all set to post this yesterday but it didn’t upload before my 12 hour shift, so let’s try it again. I know it’s a Motivational Monday post, but who says you can’t have motivation on Tuesdays too?? I rocked my leg workout yesterday morning and I rocked a recovery pace run + HIIT […]

My #FitFluential & My #PROOF

Happy Monday beLEAN’ers! Today is Monday Motivation … FitFluential style! As you know, I am lucky enough to be a FitFluential Ambassador! FitFluential, LLC isn’t just for ambassadors, go check it out! You can sign up and become an enthusiast! Check out what MY #FitFluential looks like… (Leg Day #FitFluential Pic!) And FitFluential is doing […]