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The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

How to: Learn to Love Yourself in 10 Steps

Morning Rockstars! Happy Monday! I want to share something I posted on my Facebook page at the end of last week, talk about it, and expand on it. “Make sure you take a deep breath this morning and remember how awesome you are. Remember to love yourself – no matter where you are in your […]

Live Your Passion

“Our intention creates our reality.” -Wayne Dyer. I truly believe that if you are passionate about what you do, work hard, and give the best of yourself, you will be able to live the reality you desire. I believe that positivity, determination and love will take you far. I believe that a smile can make […]

I’m Still Learning to Love Myself Too

Who here is still learning to love themselves? For everything you are and for everything you want to be? I sure am. I know my site is specifically about creating a strong mental game and self-love through sweat and healthy foods, but that doesn’t mean I too, am not working on being my best me […]