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Meet My Four-Legged Running Buddy!

I got the best Christmas present alive. If anyone knows me, they know I’ve wanted a dog for.ev.er. I got this sweet little boy and his name is Buster. We rescued him, but really … he has rescued me. He’s my heart walking around on four legs! The first day I got him (he was […]


My assumption is that all of you perceptive people have realized that my site has changed. Change can be hard, but is so necessary sometimes, and this change is good! Promise!! I hearby announce that  ElectraFi is here! I have written about my story, the real story behind Electra. The story of learning to love myself one […]

A Little Friendly Competition

Everyone gets their motivation from somewhere different. Some people are competitive, some aren’t so much. Me? Competitive. Competitive. Competitive. I can still have fun doing things I’m not super great at, but with some things I just LOVE pushing myself past my limits. It’s more of a competitive me vs me thing I’ve got a’goin’ […]

Want To Change Your Body?

Want to change your body? Here is some tough love and my best tips to help you do so. If you follow these, there is no way you won’t be successful. I put this up on Instagram the other day and I’m going to expand upon what I mean by each of those things here. […]

Kick It Up A Notch!

AHH I got an a phone call with AMAZING news at the end of the week! For right now, it’s lips sealed but as soon as I can, I cannnnnot wait to share it with all of you! You all know I’ve been rocking Operation Lean Out by transitioning into a Fat Loss Focus and […]

Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

Judgement on the Ideal Physique

Motivational Monday continues… Guess what I had for one of my meals today? Yessss that is my Frozen Hot Chocolate Protein Shake topped with 100% cocoa powder & stevia. I don’t care if it snowed last night (which by the way I’m psyched about … even if it was only a dusting), it’s never too […]

Judgement in the Fitness World–Newbies

It’s the first Monday morning of 2012!! Let’s get some motivation going today! Source Who else is going to wake up today and decide to have a great day? I know I’m going to! Let’s make one of our goals for the New Year NOT to dread monday mornings, but to welcome them. To decide […]

Holiday Accountability Week One Challenge Kick Off!

Happy Motivational Monday Morning my VBL’ers! It is the official KICK OFF of the Holiday Accountability Challenge! We are kicking off week one today! Source I am pumped you’ve all been on board for this challenge since my Getting on those Goals post about two weeks back. I am looking forward to making this a […]