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Nutrient Timing for Aesthetics & Immune Benefits

Day 12 of 21 Days of Health Nutrient Timing for Aesthetics & Immune Benefits Proper nutrition at any time of day is key to the body and health you desire. Nutrient timing around your workouts is especially important, and proper nutrition before and after your workouts can make that difference you’re looking for. Why is […]

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

WIAW–Nutrition Plan Style

Thank you all for your awesome feedback and excitement to try my arm video from yesterday! If you missed it, go check out the Killer Arm Workout! It’s What I Ate Wednesday, Nutrition Plan style! This was all prefaced by my best nutrition advice the other day. I can’t wait to hear what you all […]

Killer Arm Workout

I had an overwhelmingly wonderful response to my first workout video, the VBLean Get It Anywhere Tabata workout, so THANK YOU ALL!! Today I have another awesome workout for you. Who wants to rock some sleeveless or racerback tops and dresses this summer and wants to show off killer arms to match?! *Jumping up and […]

Get It Anywhere Tabata Workout

We’re makin’ it TUESDAY TABATA, TIGERS! As I mentioned before, I am going to be putting together and ROCKIN’ some workout videos for all of you! I have gotten so many requests to do videos and write out workouts I do on a regular basis so guess what!? The wait is over!!! Source (@vblean Instagram) […]

Monday Motivation–There’s no Magic Pill

Unfortunately today’s instant gratification society lends itself to many people believing and hoping that a pill can cure their fat gain, and that taking a pill will change their body overnight. If it were that simple, everyone would be walking around with six packs and killer, fit bodies. But they aren’t, because it’s not. Being […]

Twinkle Toes

Who officially loves the most fun shoes I have ever owned!?!?! Yep. If you guessed me, you’re right! OOOOOH YEAHHHHHH Muscle building baby! Loving my toe shoes for leg day! *** Coffee Talk! What are your fav workout shoes?

Control Freak Hair Salon Rehab

“We cannot become what we want by remaining what we are.” – Max DePree I’m learning that you have to learn to give a little here to get a little there. Changed goals calls for changed plans which calls for changed actions which leads to changed results. I’ve changed some of my goals and my […]

Week Four Accountability Challenge–SLEEP!

Who’s ready for their Week Four Accountability Challenge!? You’re all kicking some serious Holiday Accountability Challenge butt! I am so proud of all of you! In case you’re a new-comer to the Holiday Accountability Challenge, here are links to the first three weeks installments of the challenges: Week One Holiday Accountability Challenge Kick Off – […]