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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Fourth of July Firework Workout!

Happy Fourth of July Rockstars!!! When people ask where I’m from and what my background is and I say American, I am proud. I believe that the 50’s American Housewife was a killer role. I am trying to bring back the family, dedication to that which you love, and the true care about yourself and […]

My #FitFluential & My #PROOF

Happy Monday beLEAN’ers! Today is Monday Motivation … FitFluential style! As you know, I am lucky enough to be a FitFluential Ambassador! FitFluential, LLC isn’t just for ambassadors, go check it out! You can sign up and become an enthusiast! Check out what MY #FitFluential looks like… (Leg Day #FitFluential Pic!) And FitFluential is doing […]

Sweaty Shoulder Circuit

Who else LOOOOVES circuits!?! And who else LOOOVES lifting shoulders? I knew those would both be a yes! I have another circuit workout for all of you to smash today, and today we’re working those shoulders! ^Look at those killer shoulders she’s got! Source Ladies, when they talk about the coveted HOURGLASS FIGURE, they mean […]

Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

Monday Motivation–There’s no Magic Pill

Unfortunately today’s instant gratification society lends itself to many people believing and hoping that a pill can cure their fat gain, and that taking a pill will change their body overnight. If it were that simple, everyone would be walking around with six packs and killer, fit bodies. But they aren’t, because it’s not. Being […]

My First WIAW + Giveaway Winner!

Post workout pictures, WIAW, Giveaway winner! I’m a busy blogger today! *** First things first! Pictures from (nope, not today … sense a theme? ) Sunday post shoulder workout! BAM! Delts galore! Build those muscles!! *** After being asked more times than I can count, I am finally doing my first WIAW post! Majorly exciting. […]

Starting off 2012’s Goals with a Bang!

Goodmorning!! HAPPY 2012!! No better way to start 2012 than by lifting legs at the crack of dawn! You all know that’s my favorite! Glutton for punishment much?! Legs were followed by delicious pumpkin protein waffles! Fresh out of the waffle iron! Half-eaten and sprinkled with cinnamon and stevia. Nom. Nom. Nom! We talk a […]

Week Four Accountability Challenge–SLEEP!

Who’s ready for their Week Four Accountability Challenge!? You’re all kicking some serious Holiday Accountability Challenge butt! I am so proud of all of you! In case you’re a new-comer to the Holiday Accountability Challenge, here are links to the first three weeks installments of the challenges: Week One Holiday Accountability Challenge Kick Off – […]