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The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

Why You Should #GetAfterIt!

Wednesday I woke up at 3:30am. Friday I woke up at 2am. Why? I’m a Nurse and we work crazy schedules sometimes. Wednesday I woke up at 3:30am, I rocked an 18 minute high intensity crossfit style workout before 4:30am, worked 5:45-5 (eating every 3 hours), and followed my day up with a 25 minute […]