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Pickled Peppered Turkey Recipe + Winner

With no further a’do, the winner of the Sports Bra Giveaway is …. Kerri Olkjer! (For following @UAWomen on Instagram) Congratulations! Please email me at electraliontis@gmail.com with your preferred bra, bra size (cup and band and S/M/L/XL), address and excitement! ————– Peter piper picked a peck of pickled peppers…. Who else did all those silly tongue […]

Nutrient Timing for Aesthetics & Immune Benefits

Day 12 of 21 Days of Health Nutrient Timing for Aesthetics & Immune Benefits Proper nutrition at any time of day is key to the body and health you desire. Nutrient timing around your workouts is especially important, and proper nutrition before and after your workouts can make that difference you’re looking for. Why is […]

Want To Change Your Body?

Want to change your body? Here is some tough love and my best tips to help you do so. If you follow these, there is no way you won’t be successful. I put this up on Instagram the other day and I’m going to expand upon what I mean by each of those things here. […]

I’m A Bob’s Red Mill Fan!

GOOOOOODMORNING! My saturday morning started with a killer workout that included a bunch of toes to bar – killer ab element. Source ^Toes To Bar #CrossFit WOD Element That was followed up by egg whites and oat bran. Apparently oat bran is taking over my complex carb world! I’ve had a lot of questions on […]

Mashed Sweet ‘Taters Recipe

Recipe Time! I’ve talked about how carbs, quality complex carbohydrates are of a high importance in a nutrition plan. Whether your goal is to gain muscle, lose fat, be healthy, or all of the above, the right kind of carbohydrates can play a crucial role. They prevent starvation mode, give you energy to fuel your […]

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

WIAW–Nutrition Plan Style

Thank you all for your awesome feedback and excitement to try my arm video from yesterday! If you missed it, go check out the Killer Arm Workout! It’s What I Ate Wednesday, Nutrition Plan style! This was all prefaced by my best nutrition advice the other day. I can’t wait to hear what you all […]

Electra Dahhling, what DO you eat!?

One of the questions I get asked most is, “Electra, dahhhling, what DO you eat!?!?” Source As I said, I am going to be putting together a nutrition plan that I feel is a good outline that many people can follow. I have been very clear about how much I believe that nutrition and fitness […]

Monday Motivation–There’s no Magic Pill

Unfortunately today’s instant gratification society lends itself to many people believing and hoping that a pill can cure their fat gain, and that taking a pill will change their body overnight. If it were that simple, everyone would be walking around with six packs and killer, fit bodies. But they aren’t, because it’s not. Being […]

What I Ate Arnold Style!

Although the Arnold Sports Festival weekend is ALL about fitness, nutrition, health, and sports, it can be so easy for your nutrition to de-rail when you’re out of town, on-the-go, and busy! We’ve talked before about how it is possible to eat clean pretty much ANYWHERE you go. I contemplated packing a giant cooler as […]