Tag Archive


#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

Fourth of July Firework Workout!

Happy Fourth of July Rockstars!!! When people ask where I’m from and what my background is and I say American, I am proud. I believe that the 50’s American Housewife was a killer role. I am trying to bring back the family, dedication to that which you love, and the true care about yourself and […]

My #FitFluential & My #PROOF

Happy Monday beLEAN’ers! Today is Monday Motivation … FitFluential style! As you know, I am lucky enough to be a FitFluential Ambassador! FitFluential, LLC isn’t just for ambassadors, go check it out! You can sign up and become an enthusiast! Check out what MY #FitFluential looks like… (Leg Day #FitFluential Pic!) And FitFluential is doing […]

Sweaty Shoulder Circuit

Who else LOOOOVES circuits!?! And who else LOOOVES lifting shoulders? I knew those would both be a yes! I have another circuit workout for all of you to smash today, and today we’re working those shoulders! ^Look at those killer shoulders she’s got! Source Ladies, when they talk about the coveted HOURGLASS FIGURE, they mean […]

Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

WIAW–Nutrition Plan Style

Thank you all for your awesome feedback and excitement to try my arm video from yesterday! If you missed it, go check out the Killer Arm Workout! It’s What I Ate Wednesday, Nutrition Plan style! This was all prefaced by my best nutrition advice the other day. I can’t wait to hear what you all […]

Back with a Vengeance!

Goooood Morning myVanilla Beans I’ve been loving Candy Cane Lane Tea & Coconut Milk this morning! Motivational Monday is back with a VENGEANCE!! Source Let’s talk set-backs. Set-backs, things that throw you off your intended and well thought out plan of attack, unexpected occurrences … they happen to the best of us. I’ve learned that […]