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Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]

Picnic Bench Workout!

Happy Monday!! The Picnic Bench workout I have for you today, I filmed in the 100+ degree heat. That’s why the camera even steamed up for about a minute! I love to workout and run outside, there’s nothing like the outdoors! When working out outside in the heat though, it’s extremely important to stay hydrated! […]

Sweaty Shoulder Circuit

Who else LOOOOVES circuits!?! And who else LOOOVES lifting shoulders? I knew those would both be a yes! I have another circuit workout for all of you to smash today, and today we’re working those shoulders! ^Look at those killer shoulders she’s got! Source Ladies, when they talk about the coveted HOURGLASS FIGURE, they mean […]

Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

No More MIA!

I know I have been MIA as of late. And no, that’s not cool. But now that clinicals are done and our internet is working again, someone’s BAAAACCCK! Source I’m going to jump on the bullet point train and get you updated quick on what’s been going on in my life! Thursday was my last […]

Talkin’ Tabata!

We all know I’m a major fan of Tabata training. I incorporate it into my workouts all the time, in all different ways. Let me introduce to you one of my all-time-favorite ways of kicking my own butt! That picture is from a crazy Tabata workout I did in December! Tabata = Crazy Sweat Score […]

Long Lost Egg Puffs + Giveaway

Today was just about as far off the Sweat Score chart as you can get! A combination of plyos, leg press, lunges, deadlifts, stairmaster, and you’ll be SWEAT-Y! That being said, today’s workout was most definitely a Sweat Score of 10+/10! *** I knew something had been lacking in my life lately but I couldn’t […]