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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Best Sports Bra

Ready to talk boobies? First I just want to tell you quickly how proud I am of all of you that are killing the workouts I’ve been posting here but mainly on Instagram. I am honored you let me into your lives and homes and gyms and work so hard at these quick and sweaty […]

Move and Eat Whole Foods

In my opinion, through my research, from experience, I believe that inactivity and overfeeding are two of the worst things for your health and body composition. Keep yourself active – in a way that’s enjoyable to you. Eat enough, but not too much. There is no one that can be inactive and overfeed and stay […]

Fourth of July Firework Workout!

Happy Fourth of July Rockstars!!! When people ask where I’m from and what my background is and I say American, I am proud. I believe that the 50’s American Housewife was a killer role. I am trying to bring back the family, dedication to that which you love, and the true care about yourself and […]

My #FitFluential & My #PROOF

Happy Monday beLEAN’ers! Today is Monday Motivation … FitFluential style! As you know, I am lucky enough to be a FitFluential Ambassador! FitFluential, LLC isn’t just for ambassadors, go check it out! You can sign up and become an enthusiast! Check out what MY #FitFluential looks like… (Leg Day #FitFluential Pic!) And FitFluential is doing […]

Sweaty Shoulder Circuit

Who else LOOOOVES circuits!?! And who else LOOOVES lifting shoulders? I knew those would both be a yes! I have another circuit workout for all of you to smash today, and today we’re working those shoulders! ^Look at those killer shoulders she’s got! Source Ladies, when they talk about the coveted HOURGLASS FIGURE, they mean […]

Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

Killer Arm Workout

I had an overwhelmingly wonderful response to my first workout video, the VBLean Get It Anywhere Tabata workout, so THANK YOU ALL!! Today I have another awesome workout for you. Who wants to rock some sleeveless or racerback tops and dresses this summer and wants to show off killer arms to match?! *Jumping up and […]

Get It Anywhere Tabata Workout

We’re makin’ it TUESDAY TABATA, TIGERS! As I mentioned before, I am going to be putting together and ROCKIN’ some workout videos for all of you! I have gotten so many requests to do videos and write out workouts I do on a regular basis so guess what!? The wait is over!!! Source (@vblean Instagram) […]

No More MIA!

I know I have been MIA as of late. And no, that’s not cool. But now that clinicals are done and our internet is working again, someone’s BAAAACCCK! Source I’m going to jump on the bullet point train and get you updated quick on what’s been going on in my life! Thursday was my last […]