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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Keep It Clean & Sweaty

How did I keep it clean (food) and sweaty (me) while we drove around the country for about a week? Well, let’s get to the down and dirty (or clean ) and chat a bit! Keeping it clean really comes down to being willing to make it work but be able to compromise a bit. […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]

Picnic Bench Workout!

Happy Monday!! The Picnic Bench workout I have for you today, I filmed in the 100+ degree heat. That’s why the camera even steamed up for about a minute! I love to workout and run outside, there’s nothing like the outdoors! When working out outside in the heat though, it’s extremely important to stay hydrated! […]

Get It Anywhere Tabata Workout

We’re makin’ it TUESDAY TABATA, TIGERS! As I mentioned before, I am going to be putting together and ROCKIN’ some workout videos for all of you! I have gotten so many requests to do videos and write out workouts I do on a regular basis so guess what!? The wait is over!!! Source (@vblean Instagram) […]

What is YOUR “Good”?

I started today off with some stairs … love me some good, sweaty stairmill cardio! I then headed to get my hair cut again (short hair styles require a lot more upkeep hm?). It’s shorter than last time and I added a few more lighter highlights to funky-it-up for summer! LOVE the thick, chunky highlight […]

Long Lost Egg Puffs + Giveaway

Today was just about as far off the Sweat Score chart as you can get! A combination of plyos, leg press, lunges, deadlifts, stairmaster, and you’ll be SWEAT-Y! That being said, today’s workout was most definitely a Sweat Score of 10+/10! *** I knew something had been lacking in my life lately but I couldn’t […]

Sweat Score!

Can you say BEAUTIFUL!? This was my view on the way to the gym yesterday morning. And this is the view of me after my SWEATY BEAST WORKOUT! Saturday workout Sweat Score = 9/10. LOVE, LOVE, LOVE my pink Gymboss Timer!!! Guess I was really feelin’ the thumbs up yesterday. Dork? Maybe. Fun? You betcha! […]

Sweaty Workouts Galore!

I’ve been getting a lot of questions about workouts lately. So let’s fill you in on a few workouts I rocked lately. Speaking of ROCKING … Sunday I did one of my favorite BodyRock.Tv workouts EVER. And that’s saying a lot – because I LOVE some bodyrock workouts. I have some I use variations of […]

What I’m Lovin’ Lately!

YAY! I’m loving the feedback I’m getting on the Holiday Accountability Challenge! We have participants galore! I am so incredibly proud, you have no idea my VBL’ers!!! You are all amazing. I am SO psyched about The Holiday Accountability Challenge! The Week One Kick Off  started yesterday! You still have until friday to complete the […]