Tag Archive


#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

No Gym Necessary

Confession: I haven’t worked out in a gym for at least a good four months. How am I working out then, you say?? A whole gamut of different ways. Sprints outside. Sprints on hills outside. Kettlebells. My Ultimate Sandbag (I use the pink one from Ultimate Sandbag Training & LOOOVE it!). Bodyweight workouts – my […]

Listening to Your Body

All of you know I have been ROCKIN’ Operation Lean in preparation for some awesomeness going on this thursday and this upcoming weekend. Can’t wait till I can tell you all about it! I have been killin’ it at the gym and in the kitchen. I want to remind all of you though that no […]

Why You Should #GetAfterIt!

Wednesday I woke up at 3:30am. Friday I woke up at 2am. Why? I’m a Nurse and we work crazy schedules sometimes. Wednesday I woke up at 3:30am, I rocked an 18 minute high intensity crossfit style workout before 4:30am, worked 5:45-5 (eating every 3 hours), and followed my day up with a 25 minute […]

I LOVE My Ultimate Sandbag!

Hope you got to enjoy your last few days! We went on a mini road trip and had SUCH a good time! Beautiful views, 80’s music, and the company of my man? What could be better?? Today started with some delicious ProSculpt over ice! YUM! Followed by a killer, sweaty workout. Here’s my #PROOF! ^IG […]

Saturday Shoulders & Guilty Pleasures

My morning rocked and all ya’ll know how I’m in the business of sharing oversharing! It started with my beloved GNC Genetix HD ProSculpt – Fruit Punch Flavaaaaaa! ^Pic from my Instagram! (@vblean) I then filmed my next workout for all my rockstars (you!!), my Picnic Bench Workout. I cannot wait for all of you […]

Fourth of July Firework Workout!

Happy Fourth of July Rockstars!!! When people ask where I’m from and what my background is and I say American, I am proud. I believe that the 50’s American Housewife was a killer role. I am trying to bring back the family, dedication to that which you love, and the true care about yourself and […]

My #FitFluential & My #PROOF

Happy Monday beLEAN’ers! Today is Monday Motivation … FitFluential style! As you know, I am lucky enough to be a FitFluential Ambassador! FitFluential, LLC isn’t just for ambassadors, go check it out! You can sign up and become an enthusiast! Check out what MY #FitFluential looks like… (Leg Day #FitFluential Pic!) And FitFluential is doing […]

High Intensity Get Abs Now Workout

Last week we made it Tuesday Tabata, so this week we’re making it Ab-tastic THURSDAY TABATA, TIGERS!!! Source ^ Check out her killer abs!!! After my Killer Arm Workout & Get It Anywhere Tabata Workout, I promised you a High Intensity Ab workout. Enter my Get Abs Now workout. You better believe I knocked this […]

Killer Arm Workout

I had an overwhelmingly wonderful response to my first workout video, the VBLean Get It Anywhere Tabata workout, so THANK YOU ALL!! Today I have another awesome workout for you. Who wants to rock some sleeveless or racerback tops and dresses this summer and wants to show off killer arms to match?! *Jumping up and […]

Get It Anywhere Tabata Workout

We’re makin’ it TUESDAY TABATA, TIGERS! As I mentioned before, I am going to be putting together and ROCKIN’ some workout videos for all of you! I have gotten so many requests to do videos and write out workouts I do on a regular basis so guess what!? The wait is over!!! Source (@vblean Instagram) […]