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New Year, New You!

Contrary to the title, this is not a much-expected “It’s the new year! Happy 2013! It’s time for a new you!” post. Is it a good possibility you’ve already thought that same thought and could make 2013, a new year, the reason you make yourself a new version of you? Sure it is. Is that […]

The City That Never Sleeps

Boyyyy, do we have some CATCHING UP to do. As many of you may have noticed via my Instagram, Twitter & FB posts, last week consisted of a road trip. NYC, east coast driving, and a few stops along the way. Could the trip have been any better? Highly doubt it. The man and I […]

Tweaking Your Fitness Lifestyle [Guest Posting over at Little B’s Healthy Habits]

I am honored by all of your wonderful feedback and comments on my Do It Because You Love It post from yesterday. I truly believe that the importance of loving each day and the experience to your goals and being positive about it on the way (why not have fun right?! ) is just as […]

Do It Because You Love It

Happy Motivational Monday everyone! I started my day off on the right foot with a sweat session and clean eats. Mondays don’t need to be a drag, because remember, every second is the perfect time to change. Every second is the perfect second to decide you’re going to make choices that push you towards your […]

Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

Are You Up for the Challenge Workout

Today there are two special birthdays in the FitFluential blogger world, Happy Birthday Carla & Bex! Today we’re talking about birthdays and workouts, because who doesn’t want to rock a killer workout on their birthday? I present to you my newest (and TOUGHEST) workout! Drumroll…… Are YOU Up for the Challenge Workout! I am challenging […]


I am so glad you all loved that I shared my daily meal plan. There was so much amazing feedback about how much it helped you all, which makes my day. This is why Vanilla Bean Lean exists. I want you to know that YOU can reach your goals, and I will help you get […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]

Picnic Bench Workout!

Happy Monday!! The Picnic Bench workout I have for you today, I filmed in the 100+ degree heat. That’s why the camera even steamed up for about a minute! I love to workout and run outside, there’s nothing like the outdoors! When working out outside in the heat though, it’s extremely important to stay hydrated! […]