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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Abs and Burpees

By golly, shame on me. I owe you all updates on top of updates on top of recipes on top of workouts. Let’s get caught up, shall we? Starting a new ER nursing job on top of just getting home from our road trip out east for fitness stuff on top of leaving for another […]

The City That Never Sleeps

Boyyyy, do we have some CATCHING UP to do. As many of you may have noticed via my Instagram, Twitter & FB posts, last week consisted of a road trip. NYC, east coast driving, and a few stops along the way. Could the trip have been any better? Highly doubt it. The man and I […]

Kick It Up A Notch!

AHH I got an a phone call with AMAZING news at the end of the week! For right now, it’s lips sealed but as soon as I can, I cannnnnot wait to share it with all of you! You all know I’ve been rocking Operation Lean Out by transitioning into a Fat Loss Focus and […]

Do It Because You Love It

Happy Motivational Monday everyone! I started my day off on the right foot with a sweat session and clean eats. Mondays don’t need to be a drag, because remember, every second is the perfect time to change. Every second is the perfect second to decide you’re going to make choices that push you towards your […]

Getting Over That Sticking Point

Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery salad & oatmeal. I wasn’t feeling eggs this morning and tuna definitely hit the spot. Odd? Yes. Delicious? Clean […]

Are You Up for the Challenge Workout

Today there are two special birthdays in the FitFluential blogger world, Happy Birthday Carla & Bex! Today we’re talking about birthdays and workouts, because who doesn’t want to rock a killer workout on their birthday? I present to you my newest (and TOUGHEST) workout! Drumroll…… Are YOU Up for the Challenge Workout! I am challenging […]

I’m HONORED!

I am so glad you all loved that I shared my daily meal plan. There was so much amazing feedback about how much it helped you all, which makes my day. This is why Vanilla Bean Lean exists. I want you to know that YOU can reach your goals, and I will help you get […]

A Glimpse Into A Day In The Life of My Nutrition

I put together a basic guide and my opinions on Nutrition and how to fuel your body, as well as a template with food options to utilize to build your own nutrition plan based on your goals, such as whether you primarily want to build muscle or lose fat. VBLean Nutrition Guide VBLean Nutrition Template […]

Fit It In Anywhere Anytime Workout

We all made it to Friday, beLEANers! Any fun weekend plans? I got my ATT!!! What is my ATT you ask?! Approval to Test!!!! NCLEX (Nursing State Board Exam) here I come ASAP!!!!!! I will let you know as soon as I take it, finish it, and pass! YAHOO! Most of the workouts I share […]

Playground Workout

Happy Hump Day beLEANers! You’re halfway through the week! Now that we’ve done a Picnic Bench Workout, what better to follow that up with than a Playground Workout!?! ^From my Instagram (@vblean) <Follow me! Who said playgrounds are just for kids? I say they’re for anyone who wants a sweaty, high intensity workout to kick […]