Tag Archive

#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

Train To Be Ready For Anything

I’m always transparent & honest: The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. Don’t you worry – all opinions are my own – I have a very firm disclosure policy and I never work with anyone or share anything with you that I don’t believe in 100%. Promise! ** […]

Look Into The Mirror

Would you ever tell your best friend that she’s fat? Would you ever tell your best friend that she’s ugly? Would you even tell an acquaintance either of those things? No. No you wouldn’t. So why, oh why, do you tell yourself all of those awful, terrible things? Look into the mirror. What do you […]

Re-Lighting My Fire

[P.S. (Can I start a post with a P.S.? ) This post may make more sense after reading these: What’s Beautiful? I Learned the Hard Way. What’s Beautiful? Loving Yourself.] Another way awesome and completely unexpected thing for me through participating in the Under Armour What’s Beautiful campaign is that it’s re-lighting a fire within […]

Quick Intermission

I know. I owe you all a million posts. Okay, not a million. But a lot. They’re coming soon, I promise! I owe you all a lot of things. I owe you a post about what I’ve been doing for workouts lately. And I owe you a post about how I’ve been eating (way cool […]

Pink Stronger RX Gloves

You all know how I’ve been having a tough time finding workout gloves that can handle a beating. Here was my post from 3 months ago on instagram: Here’s what I said: “Really?? Again?? Gloves torn to pieces for a third time? Fourth time? Training mean has its consequences for fit gear. On the hunt […]

Sore Muscles–Rest or Push Through?

When we work a muscle group, it causes small micro tears in the muscle that are rebuilt stronger, which is how we build muscle. The small tears and repair of the muscle group in addition to lactic acid build-up (waste product of anaerobic exercises – ie: weight lifting) cause muscle soreness. The question is when […]

The Skinny on Body Fat Levels

Day 15 of 21 Days of Health The Skinny on Body Fat Levels During those tender teenage years when us ladies were starting to grow our curves, the age old saying from our mothers about how women are blessed with curves hit us hard because today’s media often portrays the “beautiful” woman as a “skinny” […]

With No Further Adieu, Here’s Firmoo!

When I posted the picture of my glasses, I got so many comments on my glasses, many asking where you could get some like it. In that case with no further adieu… Let me introduce you to Firmoo! (Poet and I didn’t even know it? ) One of my favorite Fitness Models and Fitness influencers […]

New Year, New You!

Contrary to the title, this is not a much-expected “It’s the new year! Happy 2013! It’s time for a new you!” post. Is it a good possibility you’ve already thought that same thought and could make 2013, a new year, the reason you make yourself a new version of you? Sure it is. Is that […]

Abs and Burpees

By golly, shame on me. I owe you all updates on top of updates on top of recipes on top of workouts. Let’s get caught up, shall we? Starting a new ER nursing job on top of just getting home from our road trip out east for fitness stuff on top of leaving for another […]