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#electrafiyourlife #fitfluential #iwill #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean #whatsbeautiful @electrafi @vblean abs arnold sports festival bodyrock burpees challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness giveaway gnc gnclivewell goals hiit holiday accountability challenge motivation muscle building muscles nutrition sweat sweat score sweaty tabata uawomen under armour vanilla bean lean vanillabeanlean.com workout

The Number 100 & the Time We Have

100 Squats. 100 Kettlebell Swings. 100 Repetitions of an exercise of your choice. What is it? you ask. A warm-up? Can’t be a workout, can it? 100 years of age. I don’t get it? you say. ————— I’ve mentioned, as of late, my career (nursing) has been taking a lot of my time. Luckily, by […]

Muscle Ropes Workout

Happy Monday! I hope you all had a nice and relaxing weekend so you’re ready to kick off this week with a bang Muscles Ropes Workout! If you’ve been following me on Instagram, you  know that through my relationship with FitFluential, Muscle Ropes sent me the Cyclone Muscle Ropes to enjoy, and enjoying them I […]

Favorite Workout Style

Do you know about the Sports Bra Giveaway I have going on that ends tonight? Don’t forget to enter for your chance to win a free sports bra OF YOUR CHOICE from Under Armour! ————— You all know I LOVE quick and sweaty workouts! Quick, intense, sweaty, and I’m ALL over it. Do you prefer […]

Move and Eat Whole Foods

In my opinion, through my research, from experience, I believe that inactivity and overfeeding are two of the worst things for your health and body composition. Keep yourself active – in a way that’s enjoyable to you. Eat enough, but not too much. There is no one that can be inactive and overfeed and stay […]

Quick Sweaty Labor Day Workout

One of the things I’ve learned best from being an ER nurse, working crazy hours, having family & house responsibilities, having a website, working in the fitness industry all at the same time is how to fit in a good, quick sweat most days and how it’s one of the best things you can do […]

Under Armour Headquarters

Trying to wrap the last two days up in a few posts will never be able to do the amazing experience justice. BUT, I promise I will do many posts to explain in words and pictures what an AWE-INSPIRING trip it was. This will be a little dabble and I promise there will be more […]

High Intensity MMA Workout

Happy Monday Rockstars!! Let’s start this week off right with a fun and sweaty workout! MMA? What is an MMA workout you ask? MMA stands for mixed martial arts. Many MMA fighters (UFC is the main arena) train with high intensity through a combination of strength, cardio, and functional movements in addition to their technical […]

Train To Be Ready For Anything

I’m always transparent & honest: The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. Don’t you worry – all opinions are my own – I have a very firm disclosure policy and I never work with anyone or share anything with you that I don’t believe in 100%. Promise! ** […]

Our Story Was Suspect

My story was suspect wasn’t it? Lots of build up – Operation Lean anyone? Christina, The Athletarian, and I then just happened to be in NYC on the same three days out of the 365 days of 2012. And we just happened to workout together. And we just happened to workout at a killer facility […]

Abs and Burpees

By golly, shame on me. I owe you all updates on top of updates on top of recipes on top of workouts. Let’s get caught up, shall we? Starting a new ER nursing job on top of just getting home from our road trip out east for fitness stuff on top of leaving for another […]